Meditate

Regulate your breathing and listen to calming music with Meditate.

To-do List

Write down what needs to be done on our To-Do list and keep track.

Feeling frustrated? Type out all your problems on our Vent tool.

Practice gratitude by noting down things you are thankful for in our Gratitude Journal.

Learn and practice different breathing techniques to calm your mind and body. Try our Breathing Exercises.

Keep track of your mental health journey and set personal goals using our Progress Tracker.

Important Hotlines

If you need immediate help, please reach out to one of the following hotlines:

National Suicide Prevention Lifeline: 1-800-273-8255

Crisis Text Line: Text HOME to 741741

Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357)

Domestic Violence Hotline: 1-800-799-SAFE (7233)

National Eating Disorders Association (NEDA) Helpline: 1-800-931-2237

RAINN (Rape, Abuse & Incest National Network): 1-800-656-HOPE (4673) Website

National Human Trafficking Hotline: 1-888-373-7888 Website

Trevor Project (LGBTQ Youth): 1-866-488-7386 Website

GLBT National Help Center: 1-888-843-4564 Website